Praise the sun, praise the light, praise the joy and the lord that is within you.
Step one: Stand in tadasana
Step two: Breathe in and lift arms up over your head
Step three: Breathe out and surrender down bringing your hands to the floor, knees slightly bent.
Step four: Breathe in- Take your right leg back (alternate every other with left and right)
Step five: Continue breathing in same breath as above Take you left leg back into plank or all fours
Step six: Exhale lowering down
Step seven: inhale into cobra
Step eight: exhale onto all fours
Step nine: inhale lift knees
Step ten: exhale downward
Step eleven: Inhale right then left forward
Step twelve exhale there bending your knees into a slight squat/chair