Sa-Ta-Na-Ma Meditation

{popin} Sa-Ta-Na-Ma Meditation

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By: Jane Foody, E-RYT, C.H., B.A.

Sa-Ta-Na-Ma Meditation:

Sound: Sa- means the beginning, birth, or start Mudra: Thumb to index

Sound: Ta- means life Mudra: Thumb to middle

Sound: Na- means death Mudra: Thumb to ring

Sound: Ma- rebirth Mudra: Thumb to pinky

Start out chanting the mantra out loud for about 2 minutes, then transition to a whisper, then to quiet, then back up again.