By: Jane Foody, E-RYT, C.H., B.A.
Sound: Sa- means the beginning, birth, or start Mudra: Thumb to index
Sound: Ta- means life Mudra: Thumb to middle
Sound: Na- means death Mudra: Thumb to ring
Sound: Ma- rebirth Mudra: Thumb to pinky
Start out chanting the mantra out loud for about 2 minutes, then transition to a whisper, then to quiet, then back up again.